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GAIN CLARITY

Understand how your unique brain works.

DEVELOP PRACTICAL STRATEGIES

Tools that work in everyday life.

BUILD CONFIDENCE

Recognise your strengths and reduce self-doubt.

FEEL SUPPORTED

Compassionate, neuro-affirming guidance.

MARSCO's SERVICES

Neurodivergent Coaching & Wellbeing

Personalised, strengths-based coaching for adults, young people (14+) and families, helping you better understand your neurodivergent brain, build confidence and find strategies that work for you.

Together, we’ll focus on what matters most to you, including:

  • Executive functioning
  • Emotional regulation
  • Organisation & routines
  • Motivation & focus
  • Self-understanding & self-acceptance
  • Confidence & wellbeing
Every session is tailored to your individual strengths, needs and goals, helping you make realistic, sustainable changes that support everyday life.

Whether you’re newly diagnosed, exploring whether you might be neurodivergent, supporting a neurodivergent family member, or simply looking for practical strategies that make life feel more manageable, you’ll be welcomed into a safe, compassionate and neuro-affirming space.

With both professional training and lived experience of ADHD and autism, I offer understanding without judgement, helping you feel heard, supported and empowered to move forward with confidence.
Session Information

Duration

60 Minutes

Price

£70 per session, with discounted rates available when booking a block of six.

Suitable For

Adults, young people (14+) and families

Available

Online or face-to-face across Badenoch and Strathspey

Travel outside my usual service area may incur an additional mileage charge, which will always be discussed and agreed in advance.

Neurodivergent Support Worker

Practical, personalised support to help make everyday life more manageable.
Whether you need someone to accompany you to appointments, access your community, organise your home, develop daily living skills or provide practical support through challenging times, Marsco offers neurodiversity-affirming support tailored to your individual needs.
Together, we’ll work at a pace that feels comfortable for you, building confidence, independence and wellbeing while supporting the goals that matter most to you.

Support may include:

  • Community access
  • Attending appointments
  • Body doubling
  • Organisation & home support
  • Family support
  • Daily living skills
  • Building confidence & independence
  • Neurodiversity-affirming practical support

Session Information

Duration

Flexible – from 1 hour, depending on your support needs.

Price

From £40 per hour

Suitable For

Adults, young people (14+) and families

Available

Face-to-face across Badenoch and Strathspey
Support is tailored to your individual needs. Travel outside my usual service area may incur an additional mileage charge, which will always be discussed and agreed in advance. Longer appointments and specialist support are priced individually.

Supportive Listening

A calm space to pause, reflect and feel truly heard.

Sometimes, what we need most is someone who will simply listen.
Supportive Listening offers a safe, compassionate and non-judgemental space where you can talk openly, process your thoughts and emotions, and explore what’s on your mind without pressure, advice or expectations.
Being genuinely heard can help calm the nervous system, reduce feelings of overwhelm and create space for greater clarity, emotional regulation and overall wellbeing. These sessions are about giving yourself permission to slow down, reflect and feel supported in whatever you’re experiencing.
Whether you’re feeling overwhelmed, emotionally exhausted, navigating life changes, supporting a loved one, or simply need someone to listen, you’ll be welcomed into a safe, understanding space where you can be yourself without fear of judgement.With both professional training and lived experience of ADHD and autism, I offer compassionate support that helps you feel heard, understood and gently supported.
Session Information

Duration

60 minutes

Price

£40 per session

Suitable For

Adults, young people (14+) and families

Available

Online or face-to-face across Badenoch and Strathspey

Support is tailored to your individual needs. Travel outside my usual service area may incur an additional mileage charge, which will always be discussed and agreed in advance. Longer appointments and specialist support are priced individually.

Complementary Wellbeing Therapies

Reiki

A gentle, non-invasive complementary therapy that promotes deep relaxation, helping to calm the mind and support overall wellbeing.
Many neurodivergent people experience a constantly active nervous system, making it difficult to fully relax. Reiki may help encourage a sense of calm, reduce stress and create space for the body and mind to rest. While experiences vary, many people report feeling more grounded, balanced and emotionally settled after a session.
Reiki is not exclusively for neurodivergent individuals. It is suitable for anyone looking to reduce stress, improve relaxation and support their overall wellbeing.

Session Information Status: Coming Soon

Indian Head Massage

A deeply relaxing therapy focusing on the upper back, shoulders, neck, scalp and face to help release muscular tension and encourage nervous system regulation.
For neurodivergent individuals, reducing physical tension may help ease sensory overload, improve body awareness and promote relaxation after periods of stress or overwhelm. Many people find it helps quiet a busy mind and creates an opportunity to pause and reset.
Indian Head Massage is not just for neurodivergent people. It is suitable for anyone experiencing stress, muscle tension or simply wishing to enjoy a relaxing wellbeing treatment.

Session Information Status: Coming Soon

BreathWork - Traditional Pranayama & Meditation

Traditional breathing practices and guided meditation designed to support nervous system regulation, emotional balance and mindful awareness.
Many neurodivergent people naturally breathe more shallowly during periods of stress, anxiety or sensory overload. Learning gentle breathing techniques may help regulate the nervous system, improve focus, reduce overwhelm and increase emotional awareness. Meditation can also encourage self-awareness and create moments of calm throughout the day.
These practices are not exclusively for neurodivergent individuals. They can benefit anyone looking to reduce stress, improve wellbeing and develop healthier breathing and relaxation habits.

Session Information Status: Coming Soon

NOT SURE WHERE TO START?

Everyone’s journey is unique; the link below will take you to a guide designed to help you find the support that feels right for you.
click here

Testimonial

“ The sessions were really good; I felt understood and like a lightbulb switched on when we were talking about RSD. I like the fidget and Lorraine was really nice. I was upset when I realised this was our last session. I feel a lot comfier with myself now. ”

“ These sessions have been enlightening, helpful and very validating, they have built up some confidence in me and I suspect they have helped me prepare for future events like a diagnosis as well as help me understand some of my issues. ”

“ The meetings have been helped improve my understanding of autism and other conditions, such as PDA and ADHD. They have been extremely useful in the understanding of who I am, as well as helping me understand other people. ”

“ I was nervous about starting something new, but I’ve really grown into the sessions. They’ve helped me set goals and actually achieve them, and I’m learning things about myself that I genuinely wasn’t aware of before. ”