WHERE TO START

WHERE TO START?

WANT TO BETTER UNDERSTAND ADHD, AUTISM OR AUDHD Neurodivergent Coaching & Wellbeing

Feel overwhelmed by everyday life Neurodivergent Coaching or Supportive Listening

Struggle with organisation, routines or executive functioning Neurodivergent Coaching & Wellbeing

Need practical strategies that work for your brain Neurodivergent Coaching & Wellbeing

Find it difficult to get started or stay focused Supported Focus Sessions (Body Doubling)

Keep putting tasks off, even when you want to do them Supported Focus Sessions (Body Doubling)

Need someone to accompany you to appointments or support you in the community Neurodivergent Support Worker

Would benefit from practical day-to-day support Neurodivergent Support Worker

Feel isolated and need someone who understands Supportive Listening

Need a safe, non-judgemental space to talk Supportive Listening

Parent/carer looking for support for your neurodivergent child Family Coaching or Neurodivergent Support Worker

Supporting a teenager aged 14+ Teen Coaching

Find it difficult to get started or stay focused Supported Focus Sessions (Body Doubling)

Newly diagnosed and don't know where to begin Neurodivergent Coaching & Wellbeing

A school, charity or organisation looking for neurodiversity expertise Organisation & School Partnerships

Want practical resources to use at home or school Resources & Workbooks

Want support to relax and regulate your nervous system (coming soon) Guided Breathwork

Want deep relaxation and stress relief (coming soon) Reiki

Carry tension in your head, neck and shoulders (coming soon) Indian Head Massage